What are my options at Starbucks?

No/low sugar options at Starbucks:

~ "Double Light" Frappucinos = made with skim milk and sugar free syrup. Be sure you ask them to use the sugar free syrup to make the drink because "Double Light" might be just Chicago slang.

Sugar-free flavored syrups (for any drink):
- Vanilla
- Cinnamon Dolce
- Caramel
- Mocha

- Order an unsweetened beverage then sweeten it to taste with Splenda, stevia, etc.

- Tazo tea

- Avoid the whip

By adding a sugar-free syrup or your own sweetener and holding the whipped cream, you can enjoy most of your favorite beverages at Starbucks without feeling guilty about your blood sugar.

For example, an iced skinny flavored latte: